Like with yoga and, wait for it... with LIFE.
But I didn't. Doesn't speak to a lot of confidence, does it?
How this 21 days went: Strep throat. Migraine headache.The end.
What I'm trying to say, I guess, is that for 12 days of this Fix, I didn't exercise. For a few of those days, I barely even moved. I've been great with the diet in the day to day, but have also taken off for a couple of meals the last 2 weekends. Like, not any full bad "days", but a bad dinner, with a bad lunch the following day. Something like that. In the end, I don't feel like I've done enough yet to constitute any sort of "after" pictures. Instead, my new plan is to do every month pictures. On "The Months" tab, I will post my monthly weigh-ins along with my pictures and measurement changes. That way, there will be a comprehensive picture of how the year is going, and I will feel additionally motivated not to get lazy in the first few months of the year, as is my wont.
Just the same, as of THIS morning (you can see my Friday weigh-ins in the "The Weeks" tab, if you're interested) I weighed 154.6.
So in the last 3 weeks and 1 day, I have lost 7.4 pounds. I've lost about an inch and a half on my waist (hoping that will crank up now that I'm back into exercise), and up to an inch in a few other places. Today will be my 9th sequential day of return to exercise, and it better be a doozy, because tonight is date night, and I fully intend to eat delicious and unhealthy foods.
I know my diet isn't exactly perfectly 21 Day Fix sanctioned. I've cut back on diet soda, but I haven't at all cut it out. Somedays I have too much salad dressing. And speaking of, I'm not making those salad dressings, I'm very carefully choosing ones that are low in fat, and more importantly, low in sugar. I've found some great yogurt based dressings that seem relatively healthy. And like I said, I've decided to give myself 1 or 2 cheat meals a week. But in doing those things, in being 80-90% diet appropriate instead of 100%, I almost don't feel at all like I'm on any sort of restrictive diet. I'm eating healthier. I'm cooking healthier. I found a 21 Day fix marinara sauce recipe that even my kids think is AMAZING. The best part of this diet, in my opinion, is it teaches you balance. Eat a good amount of vegetables every day. Stop defaulting to carbs, because you shouldn't have many of those. Cut the sugar. Cut the sugar. Cut the sugar.
Sure, I've had times, like when I was supposed to bake cookies for a church function this past week, where I felt sad about my diet and me. (I decided spending a few bucks on store bought cookies was worth the expense, that the church kids wouldn't notice, and I wouldn't be in-your-face tempted unto failing with cookie dough. That's called making good life choices.) But for the most part, I feel fine. I'm making it work. I'm finding a balance that works for me, for today, with my diet and exercise and the rest of my life. I'm back to exercising every day, and if you want to judge me for my lack of perfections, remember that I have lost 7.4 pounds in just over 3 weeks, so I'm kind of the expert here, thank you very much.
GOOD NEWS. For my personal Lose a Marathon challenge, I have 18.8 pounds to go, and am losing at a pace that should have me there by my April 1st goal date! 26.2 is a LOT of pounds to lose. And even though I'm on track, almost 19 is STILL a lot of pounds to lose. I absolutely definitely think I may have been overly ambitious in my middle of the night goal setting, but I'm on track so far, so we'll keep working it at and just see how it goes.
Happy Saturday, friends. Time for me to go exercise a bunch a burn off the hamburger and french fries I may or may not be planning to eat tonight. (I am. I am planning to. Shh. Don't tell anyone.)