SO. Officially dieting again (starting tomorrow, per usual), but this time, guys, I MEAN it. Although I did pretty stinking great this last week, going down from 159.4 last Monday to 155.4 today, so shut your mouth, I'm totally awesome already. That's enough out of you.
So let's bright side/dark side where I am today:
1) Very glad to see that the sudden increase in weight (::COUGH:: on and off over the last few weeks ::COUGH::) dipped back down after a solid week of running and avoiding after dinner snacking. That was a pleasant discovery.
2) I did my pre-diet grocery shopping trip tonight. It was at least 75% fresh produce. I felt like a dieting super star.
Also, if you don't know this image, you're too young to read this blog. Go away and like, hit puberty.
1) I took my "starting" measurements today. And let me tell you. Not good, my friends. Really not good. Worst I've seen in over a year, I believe, and that was just because I was losing baby weight.
2) I took my "before" pictures today. And let me tell you. Not good, my friends. Really not ...I feel like I've been here before.
3) I decided to post those pictures here on my blog. So here you go children. This is what Fat Ash (sorry about that. I promised and everything) has become. Again.
So there I am. There is me. Hello Bellybutton! I see you! If I look happy at all it's because I have decided to DO something about it, and doing something is always happier than not doing something.
Now it's time to talk about the Something. I'm not going to advertise it a bunch, mostly because I can't figure out how to make someone pay me to advertise it, but I'm doing the 21 Day Fix through Beachbody. The gist is, 21 days of exercise (30 minutes a pop, I think even I can survive it) mixed with Shakeology, and a pretty basic portion-control based diet. Of course, there are a good amount of things that are on the "no no" list, but they try to keep it broad, try to keep your diet balanced (which I LOVE, no gorging yourself on roast beef, denying all fruits, and calling it a diet), and try to make it simple. You're using small colored tupperware containers to measure out the "size" of your servings, instead of pulling out a food scale or guessing calories.
And this is why I think it might be genius: They say it takes 21 days to build a habit. So for 21 days, you exercise. And for 21 days, you're not forced to eat something prepared by someone else, you're trained to get in the habit of feeding yourself appropriately. THIS is what an appropriate amount of rice is for me. THIS is how many vegetables I should be eating every day. So although it's sold as a kind of quick fix solution, like, "see what you can change in 21 short days", the true goal is much more insidious. They're trying to get inside your head. They're trying to change you're freaking life.
I don't know, man. This could be dangerous. I'll keep you posted.